Supplement Deep Dives: Evidence-based reviews of magnesium, L-theanine, herbal supplements, dosing considerations, safety, and clinical uses in integrative medicine.
Magnesium is one of the most commonly used supplements — yet many people still feel confused, disappointed, or even worse after starting it. If you’ve ever searched for types of magnesium or wondered which form is best for anxiety, sleep, digestion, or muscle pain, you’re not alone. The reason is simple: Magnesium is not just magnesium. The form you take matters. A lot. Magnesium is always attached to another molecule, and that attached partner changes how it behaves in the
