And what your body may be trying to tell you Waking up at 2–3am every night isn’t random. If it’s happening consistently — especially if you wake up alert, anxious, overheated, or unable to fall back asleep — your physiology is likely involved. Let’s talk about what’s actually happening. 🧠 1. Cortisol Spikes at the Wrong Time Between 2–4am, your body begins preparing for morning. Cortisol should slowly rise toward 4-6 am to help you wake refreshed. But in many people, it ris

Anxiety isn’t always just in the mind — it’s often a reflection of how the body is responding to stress, hormones, and physiology. Anxiety is often framed as purely psychological — something happening in your thoughts, your stress levels, or your coping skills. But in clinical practice, anxiety is frequently physiologic first. Hormones shape how sensitive your nervous system is, how resilient you feel under stress, how well you sleep, and even how your brain interprets signal

If you’ve ever noticed that green tea feels calming but still mentally clear, you’ve experienced the effects of L-theanine  — a unique amino acid that supports relaxation without sedation. Unlike many calming supplements, L-theanine doesn’t dull cognition. Instead, it promotes a state often described as “calm alertness.”  Because of this, it has become one of the most widely used nutrients for stress, focus, sleep support, and nervous system regulation. What Is L-Theanine? L-

A young woman appears fatigued and overwhelmed, despite normal lab results, highlighting the disconnect between medical tests and personal well-being. And what that actually means in clinical practice. If you’ve ever been told, “Your labs are normal,” but you still feel exhausted, anxious, foggy, bloated, wired-but-tired, or hormonally off… you are not imagining it. And you are not crazy. As a licensed naturopathic doctor, this is one of the most common stories I hear in prac