Xenia Integrative

Learn how perimenopause can affect hormones, sleep, mood, cycles, energy, and nervous system function during the menopausal transition.

A physiology-based look at PMS symptoms, including mood changes, fatigue, sleep disruption, cravings, and nervous system shifts before your period.

A physiology-based look at spotting before your period and what hormonal, metabolic, or nervous system patterns may contribute to it.

A physiology-based look at natural versus synthetic progesterone, including differences in structure, metabolism, receptor activity, and clinical effects.

A physiology-based look at PCOS beyond irregular cycles, including insulin resistance, hormone balance, metabolic health, and stress physiology.

Estrogen dominance is often framed as a hormone problem alone, but stress, progesterone balance, inflammation, metabolism, and nervous system health may all play a role.